The Root Chakra (Muladhara) is the first of the Seven “main” Chakras that run the midline of the body. It is our connection to the Earth, physical body and environment.

Just as roots of a plant help anchor and stabilize them to the earth, we can ground ourselves to support our energetic and emotional body. The best way to do this is to physically connect to our Root Chakra through the Earth.

Find time to go outside every day. Dig your hands in the dirt, walk barefoot in the grass, sit in the presence of nature observing her vibration.

If you can’t get outside, natural elements like essential oils and crystals carry the same vibrational charge or attunement to the Earth.

Here are a few natural element suggestions you could use to help you connect to your root and stay grounded:

ESSENTIAL OILS: Vetiver, patchouli, ginger, nutmeg, frankincense, myrrh, black pepper, black spruce, cypress

CRYSTALS: Black Tourmaline, bloodstone, red jasper, black obsidian, hematite, smokey quartz, shungite, garnet

BOTANICALS: natural incense, (sustainably sourced wood, plant, or resin), rocks, potted plants

We also recommend our Chakra Oil blend Ground which is energetically formulated to help you connect to the Root Chakra.