THREE YOGA POSES TO RELIEVE STRESS
Stress can manifest in many ways, from physical tension to mental fatigue. Practicing yoga is an effective way to relieve stress, as it combines movement with mindfulness to help calm the mind and release tension from the body.
Here are three yoga poses that are great for relieving stress, along with recommendations on which Thara Sacra Chakra Oil to use before or after your practice.
Child's Pose (Balasana)
Child's Pose is a gentle stretch for the hips, thighs, and lower back that can help release tension and calm the mind. To practice this pose, start on your hands and knees, then lower your hips back toward your heels and stretch your arms out in front of you. Rest your forehead on the floor and breathe deeply.
Forward Fold (Uttanasana)
Forward Fold is a standing pose that stretches the hamstrings, calves, and lower back while calming the mind. To practice this pose, stand with your feet hip-width apart, then bend forward at the hips and reach for your toes. You can also bend your knees if your hamstrings are tight.
Legs Up the Wall (Viparita Karani)
Legs Up the Wall is a gentle and restorative yoga pose that helps to calm the nervous system, reduce stress, and improve circulation in the lower body. It also stimulates the lymphatic system and promotes relaxation. To practice this pose, lie down on your back with your legs extended up against a wall or support.
Before your practice: Apply Thara Sacra's Gound essential oil blend to your temples or diffuse it in your space to help ground and balance the Root Chakra
After your practice: Apply Thara Sacra’s Radiate Chakra Oil to your pulse points to keep positive grounded energy with you as you continue with your day
Incorporating Thara Sacra essential oil blends into your yoga practice can help enhance the stress-relieving benefits of yoga. By practicing these three yoga poses and using Thara Sacra essential oil blends before or after your practice, you can create a more mindful and relaxing yoga experience.