Every January 3rd International Mind-Body Wellness Day is observed to remind us of the impact our mental health has on our overall wellnes.

Incorporating self-care rituals into our everyday that focus on our Mind and Body are vital to our wellbeing. Even a few minutes make a huge difference.

Try these 5 Mind-Body rituals to get you started:

• Meditate - just five to ten minutes a day can clear and refresh your mind. Try this heart centered one from our blog.

• Smile - smiling helps release cortisol and boosts our mood. And it’s free!

• Walk - take a 15 minute walk. If you can go outside even better.

• Yoga or Stretch - both offer an opportunity to slow down and connect with your body.

• Take a bath - spruce it up with your favorite oils and allow your mind relax while your soak. We love our Ground Soaking Salts.

To dive deeper, check out this recent article from Authority Magazine where our founder was interviewed on her top five suggested practices to improve mental health.