BERGAMOT & AROMA ACUPOINT THERAPY
My Acupuncturist at Pointe Acupuncture in Grosse Pointe MI introduced me to Aroma Acupoint Therapy.
Aroma Acupoint Therapy was originally co-created by Tiffany Carole Pollard MS, LAc, EAMP and Peter Holmes LAc, MH and is focused on the use of essential oils on acupuncture points.
They explained to me how applying Bergamot essential oil to one of these points called Shen Men, helps balance the nervous system and ease stress.
This made sense to me because during my studies of Aromatherapy I learned that Bergamot, with its refreshing and uplifting aroma, is known for it’s affect on the nervous system.
The Shen Men point on the ear is located in the little upper triangle denoted in the photo above. It’s easy for me to reach it by placing my thumb behind the upper ear and almost pinching the other side with my forefinger on the back. Although I’ve heard some say to do it the other way with the thumb on the front.
After having this technique used on me in one of my sessions and experiencing immediate stress relief, I wanted to try it during work, my most stressful time of the day.
I always like to dilute my essential oils before use so I mixed a bit of Bergamot essential oil with Jojoba oil in a little dram bottle and dropped it in my purse for the day. I did one drop of Bergamot essential oil to one tablespoon of Jojoba oil.
Then throughout my day when I felt a little stress coming on I applied a little bit to the Shen Men point on my ear. I’d also rub my hands together and breathe in after application to experience the aroma as well.
I found myself feeling more at ease and it reminded me to pay attention to my stress levels throughout the day.
Try it out and let us know what you think in the comment section below!
