Slow living involves simplifying one's life, reducing stress and distractions, and focusing on relationships and personal growth. It's an alternative to the fast-paced, consumer-driven lifestyle that many people lead today.

We love the way it emphasizes taking time to enjoy the present moment, rather than constantly rushing through life and striving for more material possessions.

Here are five ways you can incorporate slow living into your life:

• Start your morning with intention: Consider not reading email or the news first thing and instead, begin by taking few moments to clear your mind and focus on the present moment. Write down your intentions for the day or week.

• Make a meal with only ingredients: Cooking from scratch takes time, but it's an opportunity to slow down, enjoy the process, and be present in the moment.

• Walk more, drive less: If you live close to work consider walking instead of driving. When you do need to drive, park father away to enjoy a longer stroll to your destination.

• Spend some time in silence: Disconnect from technology by taking regular breaks from screens and social media giving your mind a break from constant visual and auditory stimulation.

• Create an evening drink ritual: Wind down your evening gently by making an eventing tea or drink and enjoying it in a favorite chair. We love this

Remember, slow living is not about being lazy or unproductive, it's about finding balance and living a more intentional life.