FIVE WAYS TO PRACTICE SLOW LIVING
Slow living involves simplifying one's life, reducing stress and distractions, and focusing on relationships and personal growth. It's an alternative to the fast-paced, consumer-driven lifestyle that many people lead today.
We love the way it emphasizes taking time to enjoy the present moment, rather than constantly rushing through life and striving for more material possessions.
Here are five ways you can incorporate slow living into your life:
Start your morning with intention: Consider not reading email or the news first thing and instead, begin by taking few moments to clear your mind and focus on the present moment. Write down your intentions for the day or week.
Make a meal with only ingredients: Cooking from scratch takes time, but it's an opportunity to slow down, enjoy the process, and be present in the moment.
Walk more, drive less: If you live close to work consider walking instead of driving. When you do need to drive, park father away to enjoy a longer stroll to your destination.
Spend some time in silence: Disconnect from technology by taking regular breaks from screens and social media giving your mind a break from constant visual and auditory stimulation.
Create an evening drink ritual: Wind down your evening gently by making an eventing tea or drink and enjoying it in a favorite chair. We love this
Remember, slow living is not about being lazy or unproductive, it's about finding balance and living a more intentional life.
2024 Wellspa360 Reader’s Choice Winner for Best Aromatherapy
Bring the grounding and calming aromatics of our Ground Root Chakra essential oil blend, plus just the sweetest hint of Lavender into your practice or bedroom space to help gently ease you into meditation or sleep.
The aroma of Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being gently rocked by Mother Earth herself.
Directions: For aromatic use. Mist on sheets or pillows before sleep or rest. Can also be used as an air or pillow/bolster mist before meditation or yoga.
Caution: Keep out of reach of children. Avoid contact with eyes. For external use only. Patch test on fabric before use.
10ml / 0..338 fl oz MIRON glass bottle with spray mister and clear cap closure
Key Ingredients
Black Spruce Essential Oil: Grounding and centering. Black Spruce is an instantly grounding oil that helps connect us to the earth and ourselves.
Patchouli Essential Oil: Grounding and strengthening. Patchouli helps to bring one into the physical world keeping us in the present moment.
Black Pepper Essential Oil: Grounding and releasing. Black Pepper helps one to release anxiety and self-doubt allowing us to move forward without fear.
Vetiver Essential Oil: Grounding and calming. Vetiver helps to pull us down to earth moving us to be centered and calm.
Full list of ingredients: Distilled Water (Aqua), **Alcohol Denat* (Alcohol Dent.), Black Spruce* (Picea Mariana), Patchouli* (Pogostemon Cablin), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides), **Denatured with Organic Lavender (Lavandula Angustifolia).
*Organic