FIVE WAYS TO INFUSE YOUR MORNING ROUTINE WITH SACRED SELF-CARE
Starting your morning with a sacred self-care ritual can help you create a sense of calm and inner peace, which can set the tone for your entire day.
Here are some ideas for a sacred self-care ritual to start your day:
Set an intention: Start your day by setting an intention for the day. You can write it down in a journal, say it out loud, or simply visualize it in your mind.
Meditate: Take a few minutes to sit quietly and meditate. You can use a guided meditation or simply focus on your breath. We love these guided meditations by MB Mannino.
Practice gratitude: Express gratitude for the things you have in your life. You can write them down in a gratitude journal, say them out loud, or simply think about them in your mind.
Connect with nature: Spend some time outside in nature, whether it's taking a walk, sitting in your backyard, or simply looking out the window.
Self-massage: Use a self-massage technique such as acupressure or reflexology to release tension and promote relaxation. We love using our Radiate Massage & Body Oil in the morning to clear energy and set the right tone.
Remember, sacred self-care is a personal practice, and what works for someone else may not work for you. So, experiment with different activities until you find the ones that resonate with you.
