CREATING EVENING RITUAL FOR STILLNESS
Sometimes finding moments of stillness can feel like a rare luxury. Yet, incorporating calm and peaceful moments into your evening routine is crucial for achieving better rest and overall well-being. At Thara Sacra, we believe in the power of rituals to ground us, connect us with our inner selves, and prepare us for restorative sleep. Here’s how you can embrace the art of stillness and create a calm evening ritual that nurtures both your body and mind.
Set the Scene for Stillness
Creating a calming environment is the first step towards an evening of stillness. Dim the lights, light a candle, and put on some soothing music. Consider using our Ground Pillow Mist with essential oils like Black Spruce, Black Pepper, Patchouli, and a whisper of Lavender to enhance the atmosphere. These aromas connect to the Root Chakra, helping to anchor your energy and prepare your mind and body for rest.
Unplug and Unwind
To truly embrace stillness, it's important to disconnect from the digital world. Set a designated time to turn off your devices and create a buffer between your day’s activities and your nighttime routine. Use this time to reflect, breathe, and be present in the moment. A few minutes of deep breathing can work wonders in signaling to your body that it's time to relax.
Incorporate Gentle Movement
Gentle movement, such as stretching or yoga, can help release the day's tension and prepare your body for a restful night. Focus on slow, mindful movements that connect you to your breath and promote relaxation. Even a short five-minute stretching session can make a significant difference.
Create a Relaxing Aromatherapy Ritual
Essential oils are powerful tools for creating a sense of stillness and calm. Choose oils known for their relaxing properties, such as Lavender, Cedarwood, and Vetiver. Our Transcend Chakra Oil is perfect for this purpose. Diffuse it in your space around your sleeping area to create a soothing aroma that helps ease you into sleep.
Engage in a Mindful Activity
Engaging in a mindful activity, such as journaling, reading, or meditating, can help transition your mind from the busyness of the day to a state of calm. Writing down your thoughts and reflections can be particularly beneficial in clearing your mind and preparing for sleep. Choose a book that inspires tranquility or practice a short meditation to center yourself.
Practice Gratitude
End your evening ritual with a moment of gratitude. Reflect on the positive aspects of your day and express appreciation for them. This simple practice can shift your mindset to one of positivity and peace, setting the tone for a restful night.
Embrace Stillness with Thara Sacra
At Thara Sacra, we are committed to helping you weave moments of stillness and calm into your daily routine. Our products are designed to support your journey towards better rest and holistic well-being. By creating a calm evening ritual, you not only enhance your sleep but also nurture your body, mind, and spirit.
Remember, the art of stillness is about making small, intentional choices that prioritize your well-being. Embrace these moments and let them become a cherished part of your daily life. With Thara Sacra, you have the tools to create a peaceful sanctuary and find the stillness within.
Ground + Return + Empower Chakra Oils. The first three chakra blends.
Our Chakra Oils are formulated for each of the 7 main Chakras or energy centers within the body. The Lower Chakras - Root, Sacral, and Solar Plexus focus on our physical connection to the earth and others. The Upper Chakras Throat, Third Eye, and Crown focus on our spiritual connection to ourselves and the Divine. The Heart Chakra, in the middle, is the bridge between the physical and divine.
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Keeping our Lower Chakras balance ensures we have a strong stable foundation to evolve and heal. The challenge these days is that we are rarely doing activities that keep us grounded. Most of us are indoors, at computers, or on the go in cars or planes. So much of our daily life disconnects us from our connection to the earth and our physical bodies.
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Each Chakra oil in our Lower Chakra set was carefully blended to help us stay grounded and protected while helping us open to our creativity and power. With woody base notes and citrus tops they are wonderful oils to use for meditation, yoga, and any time you are seeking to ground and connect with your inner light.
NOTE: THESE ARE NOT PERFUME OR FRAGRANCE OILS - THESE ARE ENERGETIC AROMATHERAPY BLENDS DILUTED FOR USE ON THE SKIN - PLEASE PURCHASE SAMPLES HERE BEFORE ORDERING IF YOU ARE UNSURE OF THE USE. FOR MORE INFORMATION ON WHY WE DILUTE OUR BLENDS PLEASE VISIT OUR BLOG HERE.
3 Chakra Oil Set contains 3 5 ml / 0..17 fl oz MIRON glass bottles with vertical droppers and caps in a box
GROUND CHAKRA OIL
A calming and earthy blend. Ground helps to nurture and strengthen our base. (Root Chakra, Muladhara) Instantly grounding, this scent evokes the feeling of being rocked by Mother Earth herself.
Directions: For aromatic use. Release 1-2 drops onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint feet, and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl oz MIRON glass bottle with vertical dropper and cap
Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Patchouli* (Pogostemon Cablin), Black Spruce* (Picea Mariana), Black Pepper* (Piper Nigrum), Vetiver* (Vetiveria Zizanoides).
RETURN CHAKRA OIL
A soft and sensual blend. Return helps connect us to our emotional body and return to our knowledge of self. (Sacral Chakra, Svadhishthana)
This scent also helps stimulate creative energy allowing the user to release inhibitions and manifest freely.
Directions: For aromatic use. Release 1-2 drops onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint feet, small of the back and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl oz MIRON glass bottle with vertical dropper and cap
Ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Tangerine* (Citrus reticulata), Amyris (Amyris balsamifera L.), Palmarosa* (Cymbopogon martinii), Ylang Ylang* (Cananga odorata).
EMPOWER CHAKRA OIL
An invigorating and supportive blend. Empower helps to clear negative energy and restore self-confidence. (Solar Plexus, Manipura)
This scent also helps to stoke our inner fire opening us up to the full potential of our personal power.
Directions: For aromatic use. Release 2-3 droplets onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint feet, the solar plexus (upper abdomen), and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl oz MIRON glass bottle with vertical dropper and cap
Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Grapefruit* (Citrus paradisi), Juniper* (Juniperus communis L.), Spikenard* (Nardostachys grandiflora), Melissa* (Melissa officinalis L.).
*Organic
Affirm + Illuminate+ Transcend Chakra Oils. The upper three Chakra blends.
Our Chakra oils are formulated for each of the 7 main Chakras or energy centers within the body. The Lower Chakras - Root, Sacral, and Solar Plexus focus on our physical connection to the earth and others. The Upper Chakras Throat, Third Eye, and Crown focus on our spiritual connection to ourselves and the Divine. The heart chakra, in the middle, is the bridge between the physical and divine.
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It’s important especially when working with the Upper Chakras to keep all of these energy centers clear, charged, and flowing so while we are connected to spirit we stay fully connected to the physical plane of earth.
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Each Chakra oil in the Upper Chakra set was carefully blended to help us open up to our higher energy and move beyond our Lower Chakras while still staying rooted and present in our physical plane. You will find them to be much more heady and light but also grounding. They are wonderful oils to use for meditation, practices like yin yoga, and any time you are seeking to connect to spirit.
NOTE: THESE ARE NOT PERFUME OR FRAGRANCE OILS - THESE ARE ENERGETIC AROMATHERAPY BLENDS DILUTED FOR USE ON THE SKIN - PLEASE PURCHASE SAMPLES HERE BEFORE ORDERING IF YOU ARE UNSURE OF THE USE. FOR MORE INFORMATION ON WHY WE DILUTE OUR BLENDS PLEASE VISIT OUR BLOG HERE.
3 Chakra Oil Set contains 3 5 ml / 0..17 fl oz MIRON glass bottles with vertical droppers and caps in a box
AFFIRM CHAKRA OIL
A calming and clarifying blend Affirm helps us to see our highest truths and express ourselves clearly. (Throat Chakra, Vishuddha) This scent also helps to open and balance our energy centers so we can speak from a place grounded in truth and love.
Directions: For aromatic use. Release 2-3 droplets onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint just below the throat and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl oz MIRON glass bottle with vertical dropper and cap
Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Blue Cypress* (Callitris columellaris F.Muell.), Petitgrain sur Fleurs* (Citrus aurantium var. amara), Tulsi* (Ocimum sanctum L.), Rose Geranium* (Pelargonium graveolens var. roseum).
ILLUMINATE CHAKRA OIL
An opening and balancing blend. Illuminate helps to open up and balance our third eye allowing for clarity of thought and a stronger connection to our higher self. (Ajna, Third Eye) This scent also helps to calm the senses so we are able to perceive things clearly and draw more easily from our intuition.
Directions: For aromatic use. Release 2-3 droplets onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint third eye and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl fl oz MIRON glass bottle with vertical dropper and cap
Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Opopanax* (Commiphora glabrescens), Scotch Pine* (Pinus sylvestris), Cistus* (Cistus ladaniferus), Laurel Leaf* (Laurus nobilis L.)
TRANSCEND CHAKRA OIL
An uplifting and ethereal blend. Transcend helps to elevate our consciousness and connect more freely to spirit. (Sahasrara, Crown)
This scent also helps to ground and soothe us allowing us to be grateful and at peace with the knowledge that all life is interconnected
Directions: For aromatic use. Release 2-3 droplets onto palm, massage palms together, bring palms to face and take a few deep inhalations before practice or meditation; anoint crown and/or pulse points with a single drop; or diffuse in your sacred space.
Caution: Keep out of reach of children. Avoid contact with eyes. Discontinue use if skin irritation occurs. If pregnant, nursing, or under a Doctor's care, consult your physician before use. For external use only.
5ml / 0.17fl oz MIRON glass bottle with vertical dropper and cap
Full list of ingredients: Medium Chain Triglycerides (Caprylic/Capric Triglyceride), Jojoba Seed Oil* (Simmondsia Chinensis), Atlas Cedarwood* (Cedrus Atlantica (Endl.) Manetti ex Carrière), Myrtle* (Myrtus Communis L.), Rosemary ct Cineole* (Rosmarinus Officinalis ct Cineole), Lotus (Nelumbo Nucifera).
*Organic