We often talk about creating home rituals to prioritize your self-care, but what about at work? Prioritizing self-care in the workplace can be challenging, especially if you're dealing with a heavy workload or a stressful work environment. Self-care is essential for your overall well-being, and it's okay to prioritize yourself and your needs while at work.

Here are six tips we are using to support our work wellness:

1. Prioritize your workload: Take a moment at the start of your workday to prioritize your tasks and focus on the most important ones first.

2. Take regular breaks: Get up from your desk and stretch your legs every hour or so to avoid sitting for long periods.

3. Practice mindfulness: Take a few minutes each day to practice mindfulness meditation, deep breathing, or other relaxation techniques to help you manage stress and stay focused.

4. Stay hydrated: Drink plenty of water throughout the day to keep your body and mind functioning at their best.

5. Get outside: Take a walk outside during your lunch break to get some fresh air and sunshine, which can help boost your mood and energy levels.

6. Set boundaries: Set clear boundaries between work and personal time, and avoid answering work emails or taking calls outside of working hours to prevent burnout.

As a final thought, if wellness isn’t a priority at your workplace, advocate for workplace policies that support self-care. These could be policies such as flexible work schedules, wellness programs, and mental health resources. By prioritizing self-care, you can improve your well-being, job satisfaction, and overall quality of life.